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The Latest Breaking News on Diet & Exercise

5 caffeine-free ways to boost your energy levels, according to an expert

Have you given any of these tips a go?

T3 · Jun 29, 2024

Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever

EYNTK about TikTok's latest fitness obsession.

Marie Claire · Jun 29, 2024

I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.

Tom’s Guide · Jun 29, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

The one reason you might find squats difficult and how to fix it, according to a trainer

Women squat differently to men—here's why that's important

Fit & Well · Jun 29, 2024

Forget crunches – sculpt a stronger core with this 6-move standing ab workout

It'll only take you 15 minutes

T3 · Jun 28, 2024

I did side planks with leg raises every day for a week to strengthen my core — here’s my results

This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.

Tom’s Guide · Jun 28, 2024

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Tom’s Guide · Jun 28, 2024

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Why the Norwegian 4x4 Protocol is your best option to get into shape fast

It could also help you live longer

T3 · Jun 28, 2024

This 25-minute rowing workout fires up your metabolism and builds core strength

Improve your cardiovascular fitness with this speedy AMRAP workout

T3 · Jun 27, 2024

Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine

This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.

Tom’s Guide · Jun 27, 2024

I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups

This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.

Tom’s Guide · Jun 27, 2024

Build lower-body strength with this trainer’s three-move, knee-friendly workout

Build a strong lower body with this functional home workout

Fit & Well · Jun 27, 2024

This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes

Kettlebells are a great way to fast-track your fitness

T3 · Jun 26, 2024

Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.

Tom’s Guide · Jun 26, 2024

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Marie Claire · Jun 26, 2024

I tried wall squats every day for a week - and can't believe how much of a workout they are

Prepare to be humbled.

Tom’s Guide · Jun 26, 2024

Forget the gym — you just need a resistance band and 15 minutes to work your whole body

This resistance band workout is suitable for all fitness levels and will help you to strengthen muscles all over the body, as well as improving your cardio fitness.

The Independent UK · Jun 26, 2024

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

Fit & Well · Jun 26, 2024

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

Get all your
news in one place.

100's of premium titles.
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Fit & Well · Jun 26, 2024

I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day

Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates

International Business Times · Jun 25, 2024

'Wake-up Call': Third Of Adults Not Doing Enough Physical Activity

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

Evening Standard · Jun 25, 2024

Best affordable gym clothing brands to shop in 2025

Look good and feel good while you elevate your heart rate

T3 · Jun 25, 2024

Pump up your shoulders and chest in 15 minutes with this simple 3-move workout

If you don’t have a savage pump after this, then you’re not doing it properly

Tom’s Guide · Jun 25, 2024

I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened

This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.

T3 · Jun 25, 2024

Sky Glass getting free app that could change your life – coming to Sky Q and Stream too

Previously exclusive to Sky Live, the Mvmnt app offers 100s of workouts and is free for the first 45 days.

Cycling Weekly · Jun 25, 2024

Does 'bonk training' really work?

Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?

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