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The Latest Breaking News on Diet & Exercise

Three satisfying hip stretches you need to try if you spend all day sitting down

Undo the damage of your desk job with this simple routine

Fit & Well

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Grab a set of weights and some yoga blocks for this efficient strength training session

Fit & Well

This advanced push-up builds powerful pecs, shoulders and arms — and it floored me

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

Tom’s Guide

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read the most diverse news in one place.

You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout

This short session is designed to strengthen your muscles and boost your metabolism without weights in just 25 minutes.

Tom’s Guide

Build strength, stamina and full-body muscle with this simple three-move bodyweight workout

It won't take you long, but your body will feel like it's been working for hours afterwards

You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell

You can build full-body muscle and strength using these five exercises and a kettlebell. Learn how to do this beginner-friendly kettlebell workout.

Tom’s Guide

Strengthen your full body in just 15 minutes with this two-part bodyweight workout

No gym membership? No problem. Try this quick bodyweight workout at home instead

Fit & Well

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Rob Lipsett: A Fitness Enthusiast's Journey

Explore the vibrant personality and unwavering dedication of Irish fitness influencer Rob Lipsett as he inspires others to pursue a healthier lifestyle and...

Top News

Clean-up exercise

Plogging is a unique, eco-friendly way of working out

The Hindu

I did 50 weighted Windshield Wipers every day for a week — here’s what happened

What is the weighted windshield wipers exercise, benefits, and what happens to your body if you do 50 reps a day for one week?

Tom’s Guide

Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.

Tom’s Guide

You don’t need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here's how.

Tom’s Guide

Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years

80% of young Muslims report being apprehensive about working out during their fast.

Marie Claire

You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance

Work your legs, glutes, core and more from home with this one-kettlebell workout

Fit & Well

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I tried Hotpod Yoga's new ‘Sleep Sessions’ class, and I've never fallen asleep quicker

I was lucky enough to preview Hotpod Yoga's brand new class...here are my thoughts

This 8-move glute circuit strengthens and builds muscle in your backside

Stronger glutes are key to helping you lift heavier, move faster and avoid injury

Tom’s Guide

Should you exercise before bed? Here's what the experts say

If you're short on time, you may decide to exercise before bed, but should you? Here's what you need to know.

Tom’s Guide

Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs

This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.

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news in one place.

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Marie Claire

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

You asked, we answered.

Top News

Mastering Meditation: Top 10 Techniques For Relaxation

Discover ten powerful methods for meditation and relaxation to enhance your well-being and inner peace.

Marie Claire

As Health Editors Who Test Products Every Day – The Viral Whoop Fitness Tracker Has Become a Steadfast Favourite

You'll have seen the stats on your social feeds - but is it worth the investment?

Chris Hemsworth’s intense full-body workout boosts strength, speed and power

The Australian actor is back to sharing his workouts once again and this one’s intense

Tom’s Guide

Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs

Flutter kicks are an advanced seated ab exercise that builds a strong core and strengthens the hip flexors, quadriceps and hamstrings. Learn how to do the exercise, and why.

Tom’s Guide

I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened

I don’t always feel like working out as soon as I wake up so I tried completing a six minute mobility routine instead. Here’s what happened.

Tom’s Guide

Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes

This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.

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