Here’s an abs workout you can do using one of the best resistance bands for home workouts and an exercise mat. Whether exercising at home, traveling, or in the gym, you can still strengthen your core and work up a sweat without heavy weights.
To do the five-move routine, choose a band that offers medium to heavy resistance — the thicker the band, the more resistance you’ll get. If you have a few options, an activation loop and a power band are your best bets.
