Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are other ways you can strengthen your mid-section muscles. Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight.
Whereas crunches target your abdominal muscles (which form part of your core) this standing ab workout will work your deep core muscles, the ones that attach to your spine or pelvis. According to Peloton: "When you’re working the core from a standing position, you have to move against gravity and keep your balance. This requires greater muscle activation to remain stable."
