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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-fry

Forget the gym — you just need a resistance band and 15 minutes to work your whole body

fitbymik
Man using resistance bands to do biceps curl.

Every home should have a set of resistance bands. They take up barely any space and can be used for a wide range of workouts to get stronger, improve cardiovascular fitness, or even help you to rehab injuries. 

This 15-minute resistance band workout created by fitness trainer fitbymik is suitable for beginners and experienced gym-goers alike — just pick the weight of your band accordingly and push as hard as you are able to during the timed work periods. 

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