This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and improve your cardiovascular fitness and endurance – pretty impressive right? What’s better is it can help you build on all the above in as little as 20 minutes. Just grab two kettlebells (a pair of dumbbells can also work), get some good workout shoes on your feet, and get ready to move.
As well as fast-tracking your fitness, kettlebells have other bodily benefits too, like improving your range of motion and mobility. This is because kettlebell exercises are more dynamic and require you to move through multiple ranges of motion (such as pressing, hinging, swinging, etc) which, in turn, can help your body learn to move more efficiently. This will not only contribute to strengthening your joints and ligaments, but can also reduce the likelihood of injury during training too.
