These days, fitness can be complicated. We're bombarded with viral workout challenges (75 hard, anyone?), complicated acronyms (IYKYK) and super expensive, trending kit. It's enough to put us off our exercise game entirely, but before you chuck out your sports bra and sell your fitness tracker, hear this: wall squats could be the solution.
Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer, I'm no stranger to a squat and its myriad variations to boost lower body strength, But you should know, there's nothing quite like a fitness challenge to bring you back down to earth with a bump.
