The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential mobility move can open up tense muscles and restricted joints.
Lots of squats, lunges, and runs have made my hips exceptionally tight recently, so I decided to add the 90/90 hip stretch into my warm-ups. There are three reasons why I recommend giving it a try yourself and making it a permanent addition to your routine.
