The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, then this workout can help. All you need is a resistance band (if you're at home, cable machine if you're in the gym), a pair of dumbbells, and your bodyweight.
After all, there’s no better feeling than finishing a workout where you can see noticeable changes in your body. That’s exactly what this hypertrophy circuit intends to do as the short rest periods and high reps will overload the muscles helping to stimulate growth. But it won’t just help you build muscle, as a meta-analysis study found that resistance circuits can also reduce fat mass and improve your cardiovascular fitness – so it'll help you become strong and fit!
