The one reason you might find squats difficult and how to fix it, according to a trainer

A woman in a sports vest, leggings and sneakers performs a squat on a sidewalk. Her knees are bent, hips pushed back and her arms are crossed in front of her. Behind her, we can see a big building with lots of windows and the tops of leafy trees.

The squat is a fantastic full-body movement that can help you build strength in the legs and the core. If you find the form challenging, especially if you’re doing weighted squats, the fix you need might be in your foot position.

Maintaining good form is crucial to reduce the risk of injury. Plus, nailing your form will ensure you hit all the correct muscles and get the most out of the movement to help you develop strength.