The Latest Breaking News on Diet & Exercise

Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout

This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.

Tom’s Guide · Jun 20, 2024

Forget weights – you only need this four-move bodyweight workout to supersize your chest at home

No dumbbells or barbells needed, pump up your pecs using just your bodyweight

T3 · Jun 20, 2024

3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core

Breathing exercises like box breathing and lion's breath help me engage my core, build mental strength, and sleep better —here's how to use them.

Tom’s Guide · Jun 20, 2024

Walking three times a week ‘nearly halves’ recurrence of low back pain

Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

The Guardian - UK · Jun 19, 2024

Walking could help prevent recurring back pain – study

Regular strolls improved patients’ quality of life and the amount of time they had to take off work almost halved, the researchers said.

The Independent UK · Jun 19, 2024

Mediterranean diet or not, eating seasonally can be good for you

It’s been years since scientists established that the Mediterranean diet really is good for you

The Independent UK · Jun 19, 2024

Forget running – this quick-fire workout blasts calories and strengthens your entire body

Get ready to set a timer for 30 minutes

T3 · Jun 19, 2024

How weight training in retirement can keep your bones and muscles strong

Start small, seek professional guidance and be consistent, say the experts.

The Independent UK · Jun 19, 2024

You don't need planks to build a stronger core, just this 4-move bodyweight abs workout

This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.

Tom’s Guide · Jun 19, 2024

You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs workout

Ab exercise will help to tone and tighten your midsection but it's also effective at building important core strength and improving posture. Here's a 10-minute workout to begin with.

Tom’s Guide · Jun 19, 2024