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The Latest Breaking News on Diet & Exercise

Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Fit & Well

This wearable for pro athletes has me rethinking my whole approach to fitness training

Your smartwatch tells you your skin temperature during sleep, but isn't good enough to tell you if you're overly hot (or not warm enough) during fitness training. But wearing this CORE Body Temperature Sensor, I'm on my way to training more efficiently.

Android Central

Kayla Itsines Shows Off Strong Mirror Selfie Game In Workout Gear

Kayla Itsines, a fitness influencer, inspires with her mirror selfie in white and green workout gear, promoting self-care and fitness dedication.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back

Our in-house personal trainer reveals five stretches for lower back pain that also stretch and strengthen your glutes, hamstrings, hips, and abdomen. Here's how.

Tom’s Guide

As a long-time Pilates lover, I tried Barre for the first time and have some thoughts

Would it become my new favourite low-impact workout?

Marie Claire

Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle

This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.

Tom’s Guide

What is Moon Breathing and how does it help you fall asleep faster?

Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...

Tom’s Guide

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What is an 'Almond Mom'? Here's what it means and how you can avoid being one

We've asked the experts to share the signs you could be an 'almond mom' and top tips for encouraging healthy eating habits in kids.

GoodToKnow

I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes

You just need 4 moves, 20 minutes, and a set of the best kettlebells to build strength and muscle all over. Here's how to do a kettlebell complex.

Tom’s Guide

I tried good morning exercises every day for a week - here’s why they should be part of your routine

Ever heard of them?

Marie Claire

This one exercise has strengthened my core and works every muscle in my body

Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too

Ashley Horner: Inspiring Strength And Endurance Through Intense Leg Workouts

Discover how fitness influencer Ashley Horner inspires with intense leg exercises, emphasizing pushing limits for strength and endurance. Learn about her s...

Top News

Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant

Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!

I did 50 overhead walking lunges every day for one week — here’s what happened

What are overhead walking lunges, how to do overhead walking lunges, and what happened when our writer did 50 reps a day for one week.

Tom’s Guide

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news in one place.

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Tom’s Guide

Forget the gym — chisel your upper body with just a kettlebell and 5 exercises

Build upper body muscle with just 1 kettlebell and 5 moves.

Creative Bloq

Sweaty Betty's rebrand is exactly what I need from the fitness industry

Empowering and motivational... for real.

Tom’s Guide

I ditched the gym for home workouts — here’s 3 reasons I’m not going back

Training at home helped me vary my workouts, have more fun while exercising, and get back into a regular rhythm without breaking the bank.

5 types of squats and their unique benefits

Did someone say leg day? Let's squat!

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news in one place.

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Fit & Well

I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits

Add more muscle to your upper body with this six-move beginner dumbbell workout

30 minutes is all you need for this upper body pump

Tom’s Guide

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.

Tom’s Guide

Forget running — 3 walking workouts that build lower body strength and burn calories

These three walking workouts build lower body strength, strengthen your core muscles, burn calories, and boost your metabolism. Here's how to do them.

Tom’s Guide

Forget squats — this 20-minute dumbbell workout strengthens your lower body in just 4 moves

Four dumbbell moves to build a stronger lower body — and they don't involve squats.

Marie Claire

5 simple Pilates moves that I add to every home strength workout to boost muscle

Keen to give these a go?

Fit & Well

You only need five minutes and one kettlebell to build a stronger core

This beginner-friendly routine offers modifications for each exercise, so anyone can try it

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