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Tom’s Guide

Technology

Sam Hopes

3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core

Woman sitting on yoga mat in light and airy studio cross-legged performing a breathing exercise with hand on chest.

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then?

I recently added three simple breathing exercises into my morning or nighttime routine to see if they could boost mental strength, improve mood and mental clarity, or help me sleep better. To be honest, I’d happily jump on any of these benefits if breathwork could help.

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Brazil's Lula accuses social media giant Meta of election interference amid tight run-off campaign

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Some in Florida and Alabama without power as Isaias moves north to Appalachians and Mid-Atlantic

Some in Florida and Alabama without power as Isaias moves north to Appalachians and Mid-Atlantic

Hurricane Isaias has left nearly 396,000 customers without power across the Florida Panhandle and southern Alabama

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Woman finds an off-duty ICE agent asleep on her lawn at 3 AM. He allegedly attacks her 72-year-old father, who fires one shot and won’t be charged

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