Contrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling six-pack. While regular practice of ab workouts contributes to building definition in the midsection, it will also lead to more important health benefits like a stronger core which can enhance posture and reduce back pain. This 10-minute ab workout requires no equipment and is a great place to begin.
As mentioned, you don't need any fancy gear to try this workout from fitness trainer, Kayla Itsines. No need to worry about weights or bands, you just need floor space. We'd recommend rolling out one of the best yoga mats to add some padding underneath you during the exercises.
