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The Latest Breaking News on Diet & Exercise

Strengthen your chest in five minutes with these three bodyweight exercises

Forget the barbell chest press, this workout will leave your pecs pumped

I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

Fit & Well

9 cheap ways to hack yourself to better health — from adding salt to your water and eating flaxseed daily

Wellness needn't cause financial ruin. Madeleine Spencer has a list of easy habits that won't cost you more than a few pennies

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a wellness expert and these are the wellness trends to watch out for in 2024

T3 reveals the wellness trends you'll be seeing everywhere this year

According to data from 120 million people, these are the most popular running shoes

According to data from 120 million people on Strava, these are the most popular running shoes to buy

Tom’s Guide

Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help

Researchers found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.

Medical Daily

Expert reveals how much water you should really be drinking in a day

And it isn't your usual two litres!

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Ask a coach: ‘What's the ideal workout for losing weight?’

Weight loss comes as a result of balancing energy intake with energy expenditure - here is the most effective way to optimize the second half of that equation

Cycling Weekly

I did 150 forward lunges a day for a week — here's what happened

What is a forward lunge, how do you do a forward lunge, and what happened when this fitness writer did 150 a day for a week

Tom’s Guide

Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast

Nope, it's not all just running...

Marie Claire

This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories

Grab a pair of dumbbells and a resistance band, or just use your bodyweight

Does yoga build muscle?

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Tom’s Guide

You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance

Strengthen your core, legs, arms and more with this super-efficient routine

Fit & Well

Build core strength in just seven minutes with this standing abs workout

Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead

Fit & Well

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StockNews.com

This Fitness Fashion Forward Stock Could Be a Huge Winner in 2024

As you review your New Year’s resolutions perhaps you can apply a little Peter Lynch investing and buy what other people are using. Workout gear is a huge seller this time of year, but so you don’t get caught when those resolutions fade, look to a company like Skechers which…

The Independent UK

How to get the most out of workouts at any age

Setting some fitness goals for 2024? Here’s how to avoid encountering setbacks

Top News

From Struggle to Triumph: Alexia Clark's Rebirth Through Fitness

Discover Alexia Clark's inspiring journey from struggle to triumph in her latest Instagram post. Learn about her fitness philosophy and the importance of f...

Chicago Sun-Times

Yes, exercise — as well as diet — can lower cholesterol levels

Exercise-boosted HDL levels, “act as a broom by sweeping LDL cholesterol away,” one expert says.

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news in one place.

100’s of premium titles.
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The Independent UK

How to save money in every area of your life in 2024

Experts share their top tips to help you scrimp, not spend

Fit & Well

I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts

Five minutes and this lower body workout to build serious strength in your legs

Use just your bodyweight or add in some weights for an extra burn

Tom’s Guide

Forget the gym — 7 bodyweight exercises that strengthen and define your entire body

You just need 7 bodyweight moves to strengthen and define muscle across your entire body. Here's how you do it.

Tom’s Guide

Uphill walking vs running — which burns more calories?

Uphill walking vs running — which burns more calories and which is better for your body?

Marie Claire

As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine

Small but mighty, consider this your full-service ankle weights review.

Marie Claire

Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week

Keen to squat your way to a stronger body?

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