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Evening Standard
Evening Standard
Lifestyle
Saskia Kemsley

Best adaptogens to take to help relieve stress

Amazon Anxiety Brain

If there’s a single word that we could employ to encapsulate the 2020s, it’s ‘wellness’.

Our most recent period of human history has been defined by health in more ways than one, which has led to a subsequent fascination and borderline obsession with maintaining a flourishing microbiome, positive mental health and a regular metabolism to promote our overall well-being.

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