Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run.
Why not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and build a stronger body? Forget under-desk treadmills or the best treadmills for running and walking, you only need your body weight and a spare 30 minutes. Besides, if your goal is to build mental strength, why not get outdoors and into nature?
