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The Guardian - UK
The Guardian - UK
Business
Andrew Gregory Health editor

From cold showers to hot tomatoes: 10 of Michael Mosley’s top health tips

Michael Mosley reaching towards a glass of red wine on a board containing food and drink in a feature on weight loss
Michael Mosley with his wife, Clare Bailey, appearing on ITV’s This Morning. Photograph: Ken McKay/ITV/Shutterstock

Dr Michael Mosley, the popular TV presenter, podcaster and columnist who died this month, was best known for surprisingly straightforward tips to improve your health and wellbeing.

As well as producing documentaries and regularly appearing on television, he presented more than 100 episodes of Just One Thing, a BBC Radio 4 series where each episode explored a single action you could take to improve your health.

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