Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens.
As the name suggests, hanging leg raises require a pull-up bar or a monkey bar. You hang from the bar with your body fully extended, brace your core, and lift your legs up. Sounds pretty straightforward, right?
