Mobility is essential for maintaining healthy muscles, bones, and joints, ultimately making exercise easier as your range of motion increases. Focusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for releasing tension in your back and shoulders.
Tension in the upper body can result from various things such as prolonged time spent sitting in the same position, manual labor, leading a sedentary lifestyle, or a poor night's sleep. But adding this gentle Pilates style routine to your day can do a world of good for how you feel mentally and physically.
