Always on the hunt to make my muscle building efforts more efficient, I was feeling excited when I recently stumbled across the 6-12-25 workout method. Well, until I found out what it entails.
The 6-12-25 method is a bodybuilding training routine where you perform three sets of different exercises for the same muscle group: 6 reps of a heavy compound movement, 12 reps of a moderate weight exercise, and 25 reps of a light isolation exercise to maximize muscle growth.
