The mighty kettlebell is an excellent tool for firing up your core muscles, helping to build serious strength and contributing to an overall toned and chiseled midsection. If you're ready for a little challenge and own one of the best kettlebells then we have a seven move routine with your name on it.
The workout comes from Natalie Wilson who has crafted the routine to only include kneeling kettlebell exercises for targeting the core. This is going to make things a little more challenging for your core as the kneeling position means the lower body is less involved in stabilizing your body during the exercises.
