The CrossFit WOD (that just means Workout Of the Day) is a core component of functional training and CrossFit classes. CrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and slot into any exercise regime using a set of the best adjustable dumbbells or similar.
For a “Midline March,” posted to CrossFit, you’ll perform two exercises for three rounds, working your core muscles and entire body hard. “Today’s workout is a midline march and a bit of a grind,” says the team. Grind is an understatement, and this workout has been thrown together to put muscles through the wringer from head to toe, testing core strength, muscular endurance and stability.
