Seen the trending shrimp challenge on your TikTok? Before you get excited about platters of seafood, let us explain. A new viral fitness challenge that sadly doesn't include rose-fuelled afternoons by the sea isn't a workout, per se, rather an indicator of your current fitness level. And I'll tell you one thing for sure having tried it myself - it's very revealing.
Intrigued? We were too - even some of our go-to trainers hadn't attempted (let alone mastered) the move that's currently making waves (get it?) on social media.
