This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it

Man performing a renegade row push up with dumbbell.

If you’ve never tried a chipper workout, you’re missing out. These challenging sessions are popular in CrossFit and involve doing a high amount of reps of each exercise in the workout, resting as required as you chip away at the total.

This dumbbell chipper workout was put together by Cameron Osbourne, personal trainer at F45 Cambridge, and involves two different chipper blocks, one that targets the lower body and one that targets the upper body.