Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.
Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves and even strengthen your back and joints. Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better.
