The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight, try these three exercises to strengthen your entire body for 20 minutes.
This quick conditioning routine builds strength using power exercises that require explosive movement and rapid-fire contraction of your major muscle groups. It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while after you’ve finished exercising, as high-intensity workouts often do.
