Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can pack a punch quickly using just your body weight.
This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness levels. Although you won’t need any equipment, we strongly recommend one of the best yoga mats as you’ll be on your back during the workout and encouraged to keep good contact between your lower back and the mat.
