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The Latest Breaking News from Jake Dearden

I trained with a professional Hyrox athlete and this is how hard it was

Eleanor Fleming joined Red Bull and Hyrox athlete Jake Dearden for a one-to-one training session in London.

The Independent UK · Jun 17

I competed in Hyrox, and here's one myth that needs to die immediately

Think you need to be super strong to do a Hyrox? Think again.

T3 · May 1, 2025

Jake Dearden’s Hyrox training regime and 4000-calorie diet

Find out how the Hyrox champ trains weekly and fuels his sessions

T3 · Apr 17, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Supercharge your aerobic engine with this three-move rower workout

Improve your cardiovascular fitness and burn through calories

T3 · Apr 14, 2025

Trail running vs road running: which terrain is right for you?

Are you better suited for the road or tackling the trails? Let's find out...

T3 · Mar 7, 2025

3 HYROX athletes reveal the race day essentials they can’t live without

From supplements to training gear and the weird and wonderful snacks

T3 · Mar 6, 2025

4 Elite athletes share their best advice to prepare for a HYROX

Because who better to get some words of wisdom from than the pros themselves, right?

T3 · Nov 2, 2024

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Three unexpected exercises you need to add into your Hyrox preparations, according to an expert trainer

Weave this trio into your Hyrox workouts if you want a new PB

The Independent UK · Oct 25, 2024

Hyrox vs CrossFit: Which one should you choose?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

The Independent UK · Oct 24, 2024

If you want a better Hyrox time, an expert says you should do these five things on race day

Shave minutes off your Hyrox time with these expert race-day insights

The Independent UK · Oct 22, 2024

An expert coach says every runner should be using this routine to improve form and avoid injury

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine

Fit & Well · Oct 5, 2024

I trained with HYROX master trainer Jake Dearden and the workout surprised me

The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out

T3 · Aug 9, 2024

Hyrox master trainer Jake Dearden shares exclusive 3-week training plan to get competition-ready

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year.

Tom’s Guide · Aug 2, 2024

I did hill sprints every day for two weeks — and the results were impressive

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower body. Here's how I got on.

Tom’s Guide · Jun 24, 2024

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Tom’s Guide · May 21, 2024

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

T3 · Apr 27, 2024

5 race day mistakes everyone makes at HYROX, according to a fitness expert

HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible

T3 · Apr 13, 2024

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

Tom’s Guide · Mar 24, 2024

I finally managed my first pull-up — here's what happened to my body

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

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news in one place.

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The Guardian - UK · Mar 18, 2024

How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race – and discovered 11 ways to tackle it

It is the new CrossFit and Tough Mudder, and might actually be harder than both. But what’s the best way to survive it and improve your time?

T3 · Mar 7, 2024

Expert shares a simple rowing machine workout to improve full-body fitness

This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels

T3 · Mar 1, 2024

This one exercise has improved my endurance and strengthened my entire body

If these aren’t in your workout, then you need to add them in

Tom’s Guide · Dec 1, 2023

Sled training workout plan for beginners: 8-week challenge

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

T3 · Nov 9, 2023

Two dumbbells, 15 minutes and these three exercises for seriously strong arms

Building your arms doesn't need to be complicated, try these three simple exercises instead

Fit & Well · May 27, 2021

I ran 5K every day for a month and this is what happened

From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?

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