Arnold Schwarzenegger may have spent hours in the gym pumping iron to build his massive arms but, for the majority of us, this isn’t possible. But, the good news is, it isn’t necessary either! Short and sweet workouts are sometimes the most effective, like this 15 minute one, that'll leave your biceps, triceps and shoulders feeling (and looking) seriously stronger. Just grab a pair of dumbbells and get ready to give it your all!
As well as looking nice in vests and tees, improving the strength in your arms will make everyday tasks easier, from carrying the shopping to doing the washing. But, strong arms can also enhance your performance in other workouts, even ones that focus on other areas of the body. "From swimming and running to tennis and yoga, strong arms provide the balance and foundation to propel your results from good to great," says Pure Gym. They'll also help with lower body exercises too that require you to lift/hold heavy weights through the movements.
