Back in 2023, I set myself the challenge of completing a HYROX with four months of training and no running experience, and it was hard (to say the least).
Coming from a hypertrophy and strength-focused background, Hyrox completely flipped the script on my (virtually non-existent) cardio training. But even now, when I talk to people interested in giving it a shot, one of the first things I hear is, “I’m not strong enough to do Hyrox,” – and it's a myth that needs to be put to rest.
