A trainer recommends this one move for people who are pressed for time and want to build full-body strength

Woman in gym in squat position holding dumbbells by her shoulders. She looks focused.

Strength training is one of the best things you can do to keep your body healthy, strong and mobile. If you spend a lot of time sitting down, strength workouts can support healthy muscles and joints, and help keep aches and pains away.

But even though we all know that this type of exercise is good for us, it can be difficult to find the time for it.