You don't need weights to build full-body muscle —just this 30-minute bodyweight workout

Man performing push-ups during workout in a gym studio .

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. 

Sometimes it's the faff of setting up the workout and various equipment, such as loading up a barbell or finding the right weight on one of the best adjustable dumbbells, that can talk you out of starting one.