The destination of building strength and muscle is often viewed as a narrow road where you simply lift weights. While this is technically the most effective method it’s not the only way. Calisthenics is a type of bodyweight training that uses no equipment, but it can build lean mass and serious strength. You may have seen some people holding cool poses on the pullup bar at the gym, or climbing frames at the park – that’s calisthenics. This beginner routine won’t have you achieving that just yet, but it will build functional, full-body strength to help get you started.
As well as requiring minimal home gym equipment, calisthenics is also a great exercise option for those who are pushed for time. This is because the exercises are often compound movements, working lots of muscle groups at once. This means you can work your entire body in a shorter amount of time, making it an efficient and effective way to train.
