You don't need the gym to build a strong core, just this 10-minute Pilates routine

Woman exercises at home. She is on a black exercise mat, an open laptop is next to her, and she is wearing black athletic leggins and a white tank top.

Pilates is the workout that everyone is still talking about and with good reason. It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and muscle tone.

Pilates is a great option if you work out from home, too. Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves people love to hate.