If you're looking for a way to strengthen your core without endless sit-ups and crunches, Pilates is a good place to start. The practice builds your mind-body muscle, challenges your balance, and builds core muscle, all without a weight in sight.
And we’ve found a Pilates workout that will help you activate those deep core muscles, boost your stability, and give your whole body a stretch. So roll out one of the best yoga mats and get ready to work your midsection.
