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Android Central

Technology

Michael L Hicks

I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track

Android Central Michael Hicks Weight Loss Garmin

A 15-pound scale sits on the Withings Body Smart. The Eyes Closed icon is showing on the display.

Sunday Runday

(Image credit: Android Central)

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

Last July, I discovered I'd hit 225 pounds—close to "obese" for my height—having gained over 20 pounds in three years. After that, I decided to change my lifestyle to return back to my pre-COVID weight, but I ended up dipping even further, as I'm currently at 192 pounds. And all my weight loss came without using a strict diet or nutrition apps but instead with the help of some useful tech items.

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