CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power

Woman gripping a barbell on the floor in the gym during barbell workout ready to perform deadlift.

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. 

The squat session comes from none other than CrossFit Games athlete and Fittest Women in the U.K., Aimee Cringle. “This workout is structured to increase your lower body strength as well as power,” Cringle explains.