There are lots of way to train your core, whether that's sticking to traditional exercises like sit-ups, planks and crunches or incorporating some of the best kettlebells into your workouts, but they're not your only option, as we've found a resistance band routine that'll challenge your core and abs in just five moves.
The trainer behind this banded workout, Cindy Yu, uses one size of band for the whole workout but if you own a set of the best resistance bands you might like to challenge yourself and up the level of resistance as you progress through each round of the routine.
