I've been working on building a better balance between running and strength training in my weekly workout schedule. As a result, my body is adjusting to the new demands of both and I've felt a lot of tension building up across my body, especially in places like my hamstrings and hip flexors.
Although I've discovered some excellent exercises for building flexibility and strength through various challenges, like the week I did kettlebell hip marches every day, this time, I wanted to drop the weights and focus solely on deep mobility moves and stretches that target my entire body.
