CrossFit athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout exclusively with Tom’s Guide.
The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes cardio, strength and endurance training to boost overall fitness and target every major muscle group, helping you build and strengthen with your efforts in the gym.
