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Fit & Well

Health

Yanar Alkayat

I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views

Woman in white sportswear in low lunge position. She is outside in an arid landscape.

I've run six marathons and countless other races, so I know firsthand the importance of stretching after a run to avoid walking like a penguin the next day.

That’s not to say I’ve always been diligent, but a few stretches that lengthen and relax the major muscles overloaded by running’s repetitive motion are really all you need.

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