Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and definition in the core. Lucky for you, we've found a six-move, kettlebell-only core workout for you to use.
All you need to get started is one of the best kettlebells and, possibly, a yoga mat to reduce strain on your joints and add some stability. Then you'll be ready to take on this routine from fitness trainer Alex Quig, who created a six-move weighted workout suitable for beginners and seasoned core crushers.
