I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me

Woman at home exercising. She is on all fours with one leg raised and extended behind her. Her hair is in a bun and she is wearing black athletic leggings and a short-sleeve T-shirt.

I try to exercise for at least 30 minutes a day, but when life gets busy it can be hard to find the time.

Even when I can't carve out half an hour or more, I still try to fit in some activity. Regular movement is one of the most effective methods I've found for looking after my mental health. Plus, working a desk job means I’m more prone to losing muscle mass and mobility if I don't exercise.