The treadmill is arguably the most popular piece of cardio equipment in the gym, but if you can’t manage to get on it, don’t worry, you don’t need it. Try this 30-minute kettlebell workout instead, it won’t just help strengthen your body and burn lots of calories, but it’s far easier on the joints too. Bonus: it will also fire up your core muscles. Don’t have two kettlebells? You can use a pair of dumbbells instead.
This MiraFit workout from Gareth Sapstead, founder of Elite Physique Training, focuses on loaded carries, so basically walking with a kettlebell and holding it in different positions. The benefit of loaded carries is that they’re a compound movement that works lots of muscle groups at the same time. This requires more energy, elevating your heart rate and helping burn calories, while also building muscle. They’re also excellent for your core strength too.
