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The Latest Breaking News on Diet & Exercise

You don't need weights to strengthen your core and hips — just this 3-move bodyweight workout

Strengthen your hips and build your core using three bodyweight exercises and five rounds of exercise.

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Try this quick, effective training routine to boost your muscle mass

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

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Build upper body mass with this four-move beginner barbell workout

Target your shoulders, back and biceps with the humble barbell

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Boost lower body strength with this short, effective workout

I did yoga every day for a month for the first time in 10 years — here's what happened to my body

I hadn't practiced yoga since college. This 31-day program was a challenge, but it worked my core and made me stronger.

7 exercises to increase running speed, according to a former sprint champion

If you want to run faster, you need to be incorporating this type of training

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Forget weights — I'm a personal trainer, and this piece of gym equipment sculpts your abs and shoulders

Forget weights — I'm a personal trainer, and this piece of gym equipment sculpts your abs and shoulders

The ab rollout is an upper-body exercise that builds core and shoulder strength. Here's how to do it and the benefits of adding an ab roller to your exercise routine.

Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar

Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar

Because low intensity doesn't mean low reward...

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

Are bodyweight workouts really as effective as going to the gym?

You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells

This eight move workout is designed to build and strengthen muscle, and all you need is a set of dumbbell to train with.

Strengthen your upper body with just a resistance band and this trainer’s five exercises

Strengthen your upper body with just a resistance band and this trainer’s five exercises

Try this trainer’s resistance band workout for toned arms and strong shoulders

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try.

Self-monitoring improves physical activity of elderly who require care

Self-monitoring improves physical activity of elderly who require care

Self-monitoring of physical activity with an accelerometer and feedback is an effective method for improving physical activity in the elderly who need long-term care. Read further on Dynamite News:

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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

Dumbbells vs kettlebells: Which weight should I use?

Dumbbells vs kettlebells is a common debate among fitness experts but is one truly better than the other? Two PTs and strength specialists weigh in

Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8 minutes

The Kettlebell Kings four-move complex strengthens your entire body and only takes eight minutes. Here's how to do it, according to a trainer.

Arnold press vs military press: which is best for stacked shoulders?

Two classic exercises that are a staple in push programmes, but does one benefit your shoulders more than the other?

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You don’t need crunches to build a stronger core — just 10 minutes and 5 exercises

The ideal core workout for when you're short on time.

Ryan Garcia's Intense Gym Training Session Revealed Through Pictures

Ryan Garcia's intense training regimen and unwavering commitment to excellence in boxing are showcased through captivating photos, highlighting his focus, ...

The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes

I'm a personal trainer — 3 things you can do to boost your ab workouts without weights

Three beginner-friendly tips for boosting your ab workouts without weights, according to a personal trainer.

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

This 3-move circuit will boost your cardiovascular fitness in just 10 minutes

Plus, it'll fire up your metabolism

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