The Latest Breaking News on Diet & Exercise

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

There's a link between how much you exercise and how well you can recall things.

Feed the Future: ‘The type of food you eat as a child has lasting effects’

Children will be more susceptible to cancer and infectious diseases without “urgent” action to ensure they eat a more nutritious diet at school, health experts have warned.

Staceylee Richards used to go to Greggs for lunch every day but has lost an impressive six stone after she took up weight training at the gym.

‘Each type of physical activity was independently associated with a lower risk of all-cause mortality in older adults,’ study author says

Staceylee Richards, 38 , has lost six stone after ditching her daily lunch of a steak bake, a sausage and bean melt, ham and cheese baguette and a jam doughnut from Greggs. She now works as a personal trainer and bodybuilder after a fitness overhaul

Meri-Tuuli recommends people over the age of 65 get on their feet regularly throughout the day

Staceylee, 38, returned to her old comfort eating habits in lockdown but is now in the best shape of her life