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Tom’s Guide

Technology

Sam Hopes

I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica

A photo of a woman stretching her glute muscles .

Anyone suffering from tight hips, glutes and groin muscles, or uncomfortable sciatica symptoms could benefit from the lying pigeon pose also known as a reclined pigeon.

Arguably the most accessible variation of the popular yoga pigeon pose, reclined pigeon supports your spine, including your neck, shoulders and lower back, while stretching various lower body muscles, including your glutes, groin and hips.

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