Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

A man doing a dumbbell bicep curl.

Forget the weight room. Next time you need an arm pump, why not forget push-ups and try this 10-minute standing arm workout with dumbbells?

If you already have upper body workouts banked, consider adding this arm workout to your routine next time it needs a shake-up. We just recommend a set of the best adjustable dumbbells, which allow you to quickly scale weights up and down depending on the exercise.