Wrists are complicated joints with a huge range of movement, and it's easy to take them for granted. Stretching and strengthening exercises will help relieve any tension and soreness, get mobility back into the joint, and ensure your wrists and forearms are ready for anything. Movement also helps our wrist joints stay supple and mobile for longer.
If your wrists need some attention, try this gentle routine developed by osteopath and yoga teacher Jelena Lieberberg of KickAssYoga.
