Most guys who exercise regularly should own a pair of compression shorts.
Whether you’re a committed runner or prefer a HIIT class, take part in a weekly five-a-side or lift weights at the gym, it’s an activewear staple for countless sports. Engineered using a stretchy fabric (usually a polyester and Spandex or elastane blend), they apply pressure on the glutes, quads and hamstrings which helps with performance and recovery. But how?
Let’s start with performance. When your muscles are compressed, blood flow is increased so essential nutrients are quickly sent where you need them most – especially during strenuous sessions. That means your muscles are quickly replenished for more effective exercise.
When it comes to recovery, there are many papers which suggest the benefits of compression. A report in the Journal of Sports Science concludes compression shorts reduce impact force and support joint movements, while a study in Sports Med suggests they help with strength-training recovery too.
They’re also great from a practical perspective. We all understand the benefits of keeping everything in, ahem, place, so wearing a pair of compression shorts will ensure your gym buddy avoids getting an accidental unsolicited eyeful.
The best designs will be moisture-wicking, breathable and mid-thigh length for the optimum balance between coverage and mobility. Optional extras include a rubber waistband to keep them in place and flatlock seams to avoid any chance of chafing. And, naturally, they should be super-tight – but never uncomfortably so.
Keep scrolling for the best compression shorts for men.
Gymshark Element Baselayer Shorts
For affordable activewear, Gymshark is your best bet. These shorts have what the label refers to as muscle-shaping engineering, giving you an optimised fit and supporting you on your fitness goals. They also have flatlock seams and a rubber waistband, too. All that and they will set you back just £12.60.
Buy now £12.60, Gymshark
Under Armour Men's HeatGear Compression Shorts
If you tend to overheat during workouts, Under Armour’s HeatGear shorts will help to keep your body temperature just right so there will be nothing to distract you from smashing your PBs. They’re crafted using a sweat-wicking textile and have mesh panels in all the right places for a cool and comfortable workout from start to finish.
Buy now £32.00, Under Armour
Castore Blue Baselayer Shorts
Most sports fans will be familiar with Castore’s trademark wings. Whether you’ve spotted them on Andy Murray’s tennis kit or the England cricket team’s whites, it’s a brand with ties to many high-profile athletes. So why not go for a pair of compression shorts with the same logo? From the comfortable fit to the super soft textile, you’ll never want to take them off.
Buy now £30.00, Castore
Adidas Techfit Compression Training Short Tights
While the recent Adidas hype has been largely Samba-related, the brand’s activewear range deserves its moment in the spotlight. From the tight-fitting waist and the mesh ventilation to the 3D sculpted pouch, these are expertly built for effective results. They even protect you from UV rays too.
Buy now £23.00, Adidas
Nike Pro Men's Dri-FIT Fitness Long Shorts
Made using Nike’s trademark Dri-FIT technology, these are great for those who need help in the moisture-wicking department. They’re made using a soft knit fabric and even boast a side pocket for small essentials like your credit card or house keys. And, as always, bonus points go to the Swoosh, a mark synonymous with quality and style.
Buy now £32.99, Nike
New Balance NB Sleek Pocket Half Tight 9"
Unlike the other shorts in this edit, New Balance’s half tights aren’t engineered for intense compression but they’re ideal if you want an extra layer beneath your shorts – whether that’s for staying dry or for regulating your temperature. Better yet, they’ve got three pockets and an adaptable drawstring waistband too.
Buy now £65.00, New Balance
Vuori Limitless Compression Short
In the market for premium activewear? Vuori has you covered. Comfortable fabric? Check. Pockets? Check. Flatlock seams? You guessed it – check. Though they’re a higher investment, these shorts tick every box.
Buy now £55.03, Vuori
Acid Running 2-in-1 Shorts - Ghost
If you prefer to shop independent labels, Acid Running is a cult London-based activewear label worth knowing about. These two-in-one shorts have a built-in compression layer beneath an ultra-lightweight shell as well as a phone pocket, key pocket and quick-dry credentials. If you’re not a fan of the grey, they also come in black and blue.
Buy now £95.00, Acid Running
Falke Compression Men Short Tights
Though Falke’s origins are in hosiery and socks, in recent years, the brand’s range of sportswear has been taking off too. A premium option, these are not only built using a super-soft, skin-friendly polyamide but they’re also seamless, perfectly fit the curves of the body, and have reflective accents for visibility after dark.
Buy now £66.50, Falke
Alo 9" Warrior Compression Short
Originally founded as a women’s yoga brand, Alo now has a strong menswear collection which covers the practice for gents as well as strength training and running. From the high-stretch nylon jersey to the engineered lined panel between the legs, these shorts are one of the most comfortable designs going. This is further enhanced by the adjustable waist. An investment you won’t regret.
Buy now £69.00, Alo
