If you’re short on time for your workout and want to both target a specific muscle group or part of the body while improving your overall fitness, then a combination session with both cardio and strength elements is a smart way to go.
This 15-minute dumbbell workout from fitness trainer Kat Boley is designed to get your heart pumping while you also work on your biceps with some isolation exercises. The combo approach makes it a bit different to many workouts and a fun way to vary your exercise routine while also enjoying the benefits of getting stronger arms and fitter overall.
