Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the reformer machine.
The “Pilates for Strong Hips” workout targets the whole body while stretching, lengthening and strengthening the muscles surrounding the hips to build a more mobile, stable and flexible body. It’s a mat Pilates session, so you only need one of the best yoga mats (or similar) that you can roll out to protect your joints.
